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London Excel / HYROX / Season 8 (2025/26)

Raef Morrison

HKG M 30-34 n = 2779
Finish · net time
1:19:33
−3:09 v median 1:22:42
Men
1167/2779
30-34
318/636
Field beaten
58%

The race, in three figures

Field beaten
50%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:53
v median
462/2779
Rank
Biggest loss
100m Sandbag Lunges
+0:16
v median
1572/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:29
    v median +0:18
    1000m SkiErg 4:45
    v median −0:04
  2. Block 02 6:29
    Running 2 3:53
    v median +0:08
    50m Sled Push 2:36
    v median −0:11
  3. Block 03 8:36
    Running 3 3:56
    v median −0:03
    50m Sled Pull 4:40
    v median −0:07
  4. Block 04 9:25
    Running 4 4:03
    v median +0:02
    80m Burpee Broad Jump 5:22
    v median −0:05
  5. Block 05 9:00
    Running 5 4:16
    v median +0:08
    1000m Row 4:44
    v median −0:11
  6. Block 06 6:08
    Running 6 3:59
    v median −0:04
    200m Farmers Carry 2:09
    v median +0:08
  7. Block 07 9:20
    Running 7 3:58
    v median −0:07
    100m Sandbag Lunges 5:22
    v median +0:16
  8. Block 08 11:05
    Running 8 5:45
    v median −0:10
    Wall Balls 5:20
    v median −1:53

Roxzone, per block

Approach · Exit 11:24

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:48
0:27 1:21
B4 · 80m Burpee Broad Jump
1:32
0:47 0:45
B5 · 1000m Row
1:39
0:55 0:44
B6 · 200m Farmers Carry
1:59
1:26 0:33
B7 · 100m Sandbag Lunges
1:47
1:20 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:08 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779