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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Michael Grieco

USA M 50-54 n = 2779
Finish · net time
1:19:43
−2:59 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1179/2779
50-54
30/128
Field beaten
58%

The race, in three figures

Field beaten
60%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:47
v median
1022/2779
Rank
Biggest loss
50m Sled Push
+0:45
v median
2403/2779
Rank

The race, in words

In the Open division at London Excel 2025, Michael Grieco crossed the line in 1:19:43: 1,179th of 2,779 men, faster than 58% of the field.

The wall balls were where this race was made, 0:47 ahead of the median. The sled push cost the most time: 0:45 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. That was 0:49 off the time at Dallas 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:13
    v median +0:02
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 7:03
    Running 2 3:31
    v median −0:14
    50m Sled Push 3:32
    v median +0:45
  3. Block 03 8:27
    Running 3 3:48
    v median −0:11
    50m Sled Pull 4:39
    v median −0:08
  4. Block 04 8:38
    Running 4 3:53
    v median −0:08
    80m Burpee Broad Jump 4:45
    v median −0:42
  5. Block 05 9:11
    Running 5 4:00
    v median −0:08
    1000m Row 5:11
    v median +0:16
  6. Block 06 5:53
    Running 6 3:57
    v median −0:06
    200m Farmers Carry 1:56
    v median −0:05
  7. Block 07 9:16
    Running 7 4:01
    v median −0:04
    100m Sandbag Lunges 5:15
    v median +0:09
  8. Block 08 12:00
    Running 8 5:34
    v median −0:21
    Wall Balls 6:26
    v median −0:47

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:25
0:15 1:10
B3 · 50m Sled Pull
1:45
0:26 1:19
B4 · 80m Burpee Broad Jump
1:28
0:48 0:40
B5 · 1000m Row
1:42
0:56 0:46
B6 · 200m Farmers Carry
1:56
1:23 0:33
B7 · 100m Sandbag Lunges
1:53
1:21 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:58 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 46
Other races by Michael Grieco
All 7 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779