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London Excel / HYROX / Season 8 (2025/26)

Rob Mackman

GBR M 40-44 n = 2779
Finish · net time
1:19:47
−2:55 v median 1:22:42
Men
1184/2779
40-44
152/395
Field beaten
57%

The race, in three figures

Field beaten
78%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:16
v median
845/2779
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
2514/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 2:55
    v median −0:16
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 5:48
    Running 2 3:17
    v median −0:28
    50m Sled Push 2:31
    v median −0:16
  3. Block 03 8:02
    Running 3 3:29
    v median −0:30
    50m Sled Pull 4:33
    v median −0:14
  4. Block 04 8:39
    Running 4 3:27
    v median −0:34
    80m Burpee Broad Jump 5:12
    v median −0:15
  5. Block 05 8:14
    Running 5 3:32
    v median −0:36
    1000m Row 4:42
    v median −0:13
  6. Block 06 5:27
    Running 6 3:38
    v median −0:25
    200m Farmers Carry 1:49
    v median −0:12
  7. Block 07 11:09
    Running 7 3:36
    v median −0:29
    100m Sandbag Lunges 7:33
    v median +2:27
  8. Block 08 14:06
    Running 8 5:35
    v median −0:20
    Wall Balls 8:31
    v median +1:18

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:04
0:04 1:00
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
1:38
0:25 1:13
B4 · 80m Burpee Broad Jump
1:22
0:42 0:40
B5 · 1000m Row
1:49
0:50 0:59
B6 · 200m Farmers Carry
1:48
1:16 0:32
B7 · 100m Sandbag Lunges
2:01
1:19 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:54 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779