The race, in three figures
The race, in words
Norman Mawhinney won the 65–69 age group at London Excel 2025 in 1:19:50, first of 12.
Legs and stations told different stories: 75% of the field beaten on the runs, 41% on the stations. On the wall balls the field had the edge, by 3:29. The race faded late: the second half went 3:15 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 2:54v median −0:17
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Block 02 6:18Running 2 3:21v median −0:24
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Block 03 9:05Running 3 3:32v median −0:27
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Block 04 7:29Running 4 3:38v median −0:23
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Block 05 8:28Running 5 3:46v median −0:22
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Block 06 6:19Running 6 3:44v median −0:19
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Block 07 7:54Running 7 3:41v median −0:24
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Block 08 16:00Running 8 5:18v median −0:37
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.