The race, in three figures
The race, in words
A top 10% finish for Kate Harrison & Geordie Stewart at London Excel 2025: 55:20, 3rd of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Stronger after halfway: 1:41 better against the middle of the field than before it. Time in the roxzone, 8:13, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:27v median −1:17
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Block 02 4:37Running 2 2:51v median −1:26
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Block 03 6:07Running 3 3:00v median −1:27
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Block 04 5:25Running 4 3:01v median −1:30
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Block 05 7:14Running 5 3:09v median −1:26
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Block 06 4:19Running 6 3:01v median −1:32
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Block 07 5:35Running 7 3:03v median −1:31
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Block 08 7:39Running 8 4:17v median −2:01
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.