The race, in three figures
The race, in words
Line Thams & Rasmus Møller Nielsen finished in the top 10% of the field at London Excel 2025, in 56:23 for 6th of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:42 quicker than the median and 17th of 1,372. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 8:15, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:32v median −1:12
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Block 02 4:43Running 2 3:04v median −1:13
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Block 03 6:15Running 3 3:12v median −1:15
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Block 04 5:10Running 4 3:09v median −1:22
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Block 05 7:18Running 5 3:17v median −1:18
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Block 06 4:29Running 6 3:10v median −1:23
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Block 07 6:05Running 7 3:09v median −1:25
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Block 08 7:45Running 8 4:18v median −2:00
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.