The race, in three figures
The race, in words
Shawnie Lovatt & Rob Snaith finished in the top 10% of the field at London Excel 2025, in 56:53 for 7th of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:06 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 7:50, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:46Running 1 2:37v median −1:07
-
Block 02 4:37Running 2 2:57v median −1:20
-
Block 03 6:22Running 3 3:00v median −1:27
-
Block 04 5:41Running 4 3:04v median −1:27
-
Block 05 7:12Running 5 2:58v median −1:37
-
Block 06 4:26Running 6 3:01v median −1:32
-
Block 07 6:03Running 7 3:05v median −1:29
-
Block 08 8:05Running 8 4:19v median −1:59
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.