The race, in three figures
The race, in words
Kévin Lasserre & Eva Colmont finished in the top 10% of the field at London Excel 2025, in 57:05 for 8th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 8:11, was faster than 99% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:22v median −1:22
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Block 02 4:42Running 2 2:56v median −1:21
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Block 03 6:17Running 3 3:03v median −1:24
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Block 04 5:34Running 4 3:07v median −1:24
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Block 05 7:22Running 5 3:10v median −1:25
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Block 06 4:38Running 6 3:13v median −1:20
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Block 07 5:48Running 7 3:12v median −1:22
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Block 08 8:07Running 8 4:13v median −2:05
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.