The race, in three figures
The race, in words
Joakim Rygh & Kristin Holte finished in the top 10% of the field at London Excel 2025, in 57:12 for 10th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:36 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 8:26, was faster than 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:33v median −1:11
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Block 02 4:54Running 2 3:08v median −1:09
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Block 03 6:12Running 3 3:12v median −1:15
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Block 04 5:23Running 4 3:16v median −1:15
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Block 05 7:28Running 5 3:12v median −1:23
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Block 06 4:39Running 6 3:15v median −1:18
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Block 07 5:46Running 7 3:17v median −1:17
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Block 08 7:52Running 8 4:30v median −1:48
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.