The race, in three figures
The race, in words
A top 10% finish for Valentin Lauret & Pauline GERARD-RENISSAC at London Excel 2025: 58:40, 19th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 8:29, ahead of 99% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:51v median −0:53
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Block 02 5:01Running 2 3:13v median −1:04
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Block 03 6:25Running 3 3:21v median −1:06
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Block 04 5:44Running 4 3:22v median −1:09
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Block 05 7:36Running 5 3:21v median −1:14
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Block 06 4:53Running 6 3:22v median −1:11
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Block 07 5:47Running 7 3:22v median −1:12
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Block 08 7:57Running 8 4:36v median −1:42
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.