The race, in three figures
The race, in words
A top 10% finish for Connor Mantell & Catherine Cory at London Excel 2025: 59:16, 23rd of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 8:22, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:41Running 1 2:40v median −1:04
-
Block 02 4:52Running 2 3:04v median −1:13
-
Block 03 6:19Running 3 3:14v median −1:13
-
Block 04 6:18Running 4 3:15v median −1:16
-
Block 05 7:39Running 5 3:19v median −1:16
-
Block 06 4:33Running 6 3:14v median −1:19
-
Block 07 6:06Running 7 3:12v median −1:22
-
Block 08 8:34Running 8 4:27v median −1:51
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.