The race, in three figures
The race, in words
A top 10% finish for Thijme Huurman & Rike Gorki at London Excel 2025: 1:00:16, 33rd of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 9:07, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:50Running 1 2:55v median −0:49
-
Block 02 4:57Running 2 3:24v median −0:53
-
Block 03 6:14Running 3 3:24v median −1:03
-
Block 04 6:20Running 4 3:31v median −1:00
-
Block 05 7:48Running 5 3:30v median −1:05
-
Block 06 4:55Running 6 3:26v median −1:07
-
Block 07 5:55Running 7 3:23v median −1:11
-
Block 08 8:20Running 8 4:41v median −1:37
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.