The race, in three figures
The race, in words
Sarah Montanheiro & Ethan Gilbert finished in the top 10% of the field at London Excel 2025, in 1:00:58 for 40th of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 9:34, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:44v median −1:00
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Block 02 4:48Running 2 3:05v median −1:12
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Block 03 6:46Running 3 3:19v median −1:08
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Block 04 5:41Running 4 3:23v median −1:08
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Block 05 7:58Running 5 3:28v median −1:07
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Block 06 4:43Running 6 3:18v median −1:15
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Block 07 6:24Running 7 3:31v median −1:03
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Block 08 8:19Running 8 4:43v median −1:35
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.