The race, in three figures
The race, in words
A top 10% finish for Chris Young & Jess Siderfin at London Excel 2025: 1:01:13, 41st of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it. Time in the roxzone, 8:40, was faster than 98% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:50v median −0:54
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Block 02 4:54Running 2 3:12v median −1:05
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Block 03 6:45Running 3 3:26v median −1:01
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Block 04 6:13Running 4 3:23v median −1:08
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Block 05 7:46Running 5 3:32v median −1:03
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Block 06 4:52Running 6 3:09v median −1:24
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Block 07 6:03Running 7 3:26v median −1:08
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Block 08 9:00Running 8 4:35v median −1:43
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.