The race, in three figures
The race, in words
Abi Hammerman & Jon Hammerman finished in the top 10% of the field at London Excel 2025, in 1:01:43 for 47th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Quick through the roxzone: 8:48, ahead of 97% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:35v median −1:09
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Block 02 4:55Running 2 3:06v median −1:11
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Block 03 6:52Running 3 3:13v median −1:14
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Block 04 6:04Running 4 3:18v median −1:13
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Block 05 7:54Running 5 3:23v median −1:12
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Block 06 4:49Running 6 3:23v median −1:10
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Block 07 6:27Running 7 3:25v median −1:09
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Block 08 9:18Running 8 4:41v median −1:37
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.