The race, in three figures
The race, in words
A top 10% finish for Andrew Cackett & Megan Huggins at London Excel 2025: 1:02:11, 51st of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 108th of 1,372. Stronger after halfway: 1:50 better against the middle of the field than before it. Quick through the roxzone: 9:06, ahead of 96% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:37v median −1:07
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Block 02 5:07Running 2 3:10v median −1:07
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Block 03 7:04Running 3 3:19v median −1:08
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Block 04 6:18Running 4 3:12v median −1:19
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Block 05 8:02Running 5 3:20v median −1:15
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Block 06 5:08Running 6 3:18v median −1:15
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Block 07 6:16Running 7 3:18v median −1:16
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Block 08 8:18Running 8 4:31v median −1:47
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.