The race, in three figures
The race, in words
Jay Johnson & Tilly Johnson finished in the top 10% of the field at London Excel 2025, in 1:02:16 for 53rd of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 9:15, ahead of 95% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:48v median −0:56
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Block 02 5:05Running 2 3:26v median −0:51
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Block 03 6:51Running 3 3:31v median −0:56
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Block 04 6:02Running 4 3:34v median −0:57
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Block 05 7:56Running 5 3:33v median −1:02
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Block 06 5:15Running 6 3:33v median −1:00
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Block 07 6:14Running 7 3:35v median −0:59
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Block 08 8:48Running 8 4:58v median −1:20
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.