The race, in three figures
The race, in words
Toby Groome & Liliane Goyon-Thorne finished in the top 10% of the field at London Excel 2025, in 1:02:36 for 57th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 8:54, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:55v median −0:49
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Block 02 5:18Running 2 3:14v median −1:03
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Block 03 7:00Running 3 3:23v median −1:04
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Block 04 6:12Running 4 3:17v median −1:14
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Block 05 8:11Running 5 3:20v median −1:15
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Block 06 4:58Running 6 3:19v median −1:14
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Block 07 6:17Running 7 3:23v median −1:11
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Block 08 8:29Running 8 4:44v median −1:34
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.