The race, in three figures
The race, in words
A top 10% finish for Franky Law & Emily Kassell at London Excel 2025: 1:02:41, 59th of 1,372 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:05 quicker than the median and 89th of 1,372. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 9:06, ahead of 96% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:56v median −0:48
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Block 02 5:14Running 2 3:19v median −0:58
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Block 03 7:00Running 3 3:29v median −0:58
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Block 04 6:10Running 4 3:28v median −1:03
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Block 05 7:38Running 5 3:33v median −1:02
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Block 06 5:18Running 6 3:35v median −0:58
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Block 07 6:43Running 7 3:38v median −0:56
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Block 08 8:34Running 8 4:49v median −1:29
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.