The race, in three figures
The race, in words
A top 10% finish for George Phillips & Korrie Ford at London Excel 2025: 1:03:08, 72nd of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:47 quicker than the median and 4th of 1,372. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 9:58, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:49v median −0:55
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Block 02 5:24Running 2 3:27v median −0:50
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Block 03 7:06Running 3 3:49v median −0:38
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Block 04 5:42Running 4 3:37v median −0:54
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Block 05 7:46Running 5 3:35v median −1:00
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Block 06 5:19Running 6 3:47v median −0:46
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Block 07 6:06Running 7 3:52v median −0:42
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Block 08 8:56Running 8 5:11v median −1:07
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.