The race, in three figures
The race, in words
A top 10% finish for Roxane Long & Adrian Long at London Excel 2025: 1:03:22, 74th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Time in the roxzone, 9:37, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:50v median −0:54
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Block 02 4:57Running 2 3:23v median −0:54
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Block 03 6:42Running 3 3:40v median −0:47
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Block 04 6:27Running 4 3:50v median −0:41
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Block 05 8:06Running 5 3:45v median −0:50
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Block 06 5:16Running 6 3:47v median −0:46
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Block 07 6:23Running 7 3:47v median −0:47
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Block 08 9:06Running 8 5:14v median −1:04
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.