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Roxane Long & Adrian Long — London Excel 2025

Mixed 35-39 n = 1372
Finish · net time
1:03:22
−16:08 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
74/1372
35-39
15/258
Field beaten
95%

The race, in three figures

Field beaten
90%
Runs
97%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
29/1372
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
139/1372
Rank

The race, in words

A top 10% finish for Roxane Long & Adrian Long at London Excel 2025: 1:03:22, 74th of 1,372 mixed teams in the Doubles Open division.

The sandbag lunges were where this race was made, 1:25 ahead of the median. Time in the roxzone, 9:37, was faster than 92% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:50
    v median −0:54
    v median −0:32
  2. Block 02 4:57
    Running 2 3:23
    v median −0:54
    v median −0:32
  3. Block 03 6:42
    Running 3 3:40
    v median −0:47
    v median −0:57
  4. Block 04 6:27
    Running 4 3:50
    v median −0:41
    v median −1:06
  5. Block 05 8:06
    Running 5 3:45
    v median −0:50
    1000m Row 4:21
    v median −0:32
  6. Block 06 5:16
    Running 6 3:47
    v median −0:46
    v median −0:19
  7. Block 07 6:23
    Running 7 3:47
    v median −0:47
    v median −1:25
  8. Block 08 9:06
    Running 8 5:14
    v median −1:04
    Wall Balls 3:52
    v median −0:58

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:14
0:42 0:32
B5 · 1000m Row
1:30
0:51 0:39
B6 · 200m Farmers Carry
1:29
1:05 0:24
B7 · 100m Sandbag Lunges
1:29
1:09 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:07 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 3
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372