The race, in three figures
The race, in words
Katie Conyers & Jamie Stevens finished in the top 10% of the field at London Excel 2025, in 1:03:22 for 76th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:35 quicker than the median and 16th of 1,372. Stronger after halfway: 2:39 better against the middle of the field than before it. Quick through the roxzone: 9:48, ahead of 91% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:04v median −0:40
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Block 02 5:31Running 2 3:37v median −0:40
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Block 03 6:58Running 3 3:41v median −0:46
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Block 04 6:07Running 4 3:40v median −0:51
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Block 05 7:53Running 5 3:42v median −0:53
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Block 06 5:12Running 6 3:38v median −0:55
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Block 07 6:05Running 7 3:39v median −0:55
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Block 08 8:32Running 8 5:08v median −1:10
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.