The race, in three figures
The race, in words
A top 10% finish for Brian Stokes & Sam Sims at London Excel 2025: 1:03:42, 80th of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:10 quicker than the median and 78th of 1,372. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 9:21, was faster than 95% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:51v median −0:53
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Block 02 5:18Running 2 3:26v median −0:51
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Block 03 7:03Running 3 3:36v median −0:51
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Block 04 6:06Running 4 3:33v median −0:58
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Block 05 8:07Running 5 3:40v median −0:55
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Block 06 5:00Running 6 3:33v median −1:00
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Block 07 6:43Running 7 3:36v median −0:58
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Block 08 9:07Running 8 4:52v median −1:26
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.