The race, in three figures
The race, in words
Josie Winfield & Tom Smith finished in the top 10% of the field at London Excel 2025, in 1:03:48 for 82nd of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:23 on the median. Quick through the roxzone: 9:41, ahead of 92% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:59v median −0:45
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Block 02 5:22Running 2 3:26v median −0:51
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Block 03 6:43Running 3 3:39v median −0:48
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Block 04 6:00Running 4 3:40v median −0:51
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Block 05 8:10Running 5 3:47v median −0:48
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Block 06 5:27Running 6 3:43v median −0:50
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Block 07 6:41Running 7 3:45v median −0:49
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Block 08 8:42Running 8 5:01v median −1:17
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.