The race, in three figures
The race, in words
Sophie Buet & Christopher Witmore finished in the top 10% of the field at London Excel 2025, in 1:03:59 for 85th of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 9:07, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:14Running 1 2:58v median −0:46
-
Block 02 5:35Running 2 3:29v median −0:48
-
Block 03 7:20Running 3 3:36v median −0:51
-
Block 04 6:14Running 4 3:37v median −0:54
-
Block 05 7:54Running 5 3:42v median −0:53
-
Block 06 5:07Running 6 3:47v median −0:46
-
Block 07 6:44Running 7 3:42v median −0:52
-
Block 08 8:51Running 8 5:00v median −1:18
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.