The race, in three figures
The race, in words
Jack Muir & Kai Thomas finished in the top 10% of the field at London Excel 2025, in 1:04:38 for 99th of 1,372 mixed teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 72% on the stations. Nowhere gained more than the sled pull: 0:42 on the median. Time in the roxzone, 8:56, was faster than 97% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:44v median −1:00
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Block 02 5:08Running 2 3:05v median −1:12
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Block 03 6:37Running 3 3:20v median −1:07
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Block 04 6:47Running 4 3:19v median −1:12
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Block 05 8:16Running 5 3:31v median −1:04
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Block 06 5:17Running 6 3:31v median −1:02
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Block 07 7:23Running 7 3:31v median −1:03
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Block 08 9:23Running 8 4:56v median −1:22
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.