The race, in three figures
The race, in words
A top 10% finish for Matt Nield & Paige Jepson at London Excel 2025: 1:04:47, 100th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:01 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 9:32, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:11v median −0:33
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Block 02 5:16Running 2 3:27v median −0:50
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Block 03 6:28Running 3 3:30v median −0:57
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Block 04 6:55Running 4 3:31v median −1:00
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Block 05 7:53Running 5 3:33v median −1:02
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Block 06 5:09Running 6 3:37v median −0:56
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Block 07 7:00Running 7 3:38v median −0:56
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Block 08 9:14Running 8 4:50v median −1:28
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.