The race, in three figures
The race, in words
1:29:21 at London Excel 2025 put Rupert Beak 1,811th of 2,771 men in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps cost the most time: 1:44 slower than the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:46v median +0:31
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Block 02 7:39Running 2 4:28v median +0:40
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Block 03 8:58Running 3 4:25v median +0:25
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Block 04 11:51Running 4 4:34v median +0:31
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Block 05 9:19Running 5 4:37v median +0:27
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Block 06 7:06Running 6 4:38v median +0:32
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Block 07 9:53Running 7 4:37v median +0:31
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Block 08 13:09Running 8 6:33v median +0:38
Roxzone, per block
Approach · Exit 13:11
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.