The race, in three figures
The race, in words
Max Duff finished 1,827th of 2,771 men in the Open division at London Excel 2025, in 1:29:40.
Nowhere gained more than the sled push: 0:45 on the median. If there was time left out there, it was on the sandbag lunges, 1:32 behind the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:36v median +0:21
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Block 02 6:08Running 2 4:05v median +0:17
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Block 03 9:27Running 3 4:19v median +0:19
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Block 04 10:59Running 4 4:21v median +0:18
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Block 05 9:52Running 5 4:40v median +0:30
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Block 06 6:30Running 6 4:31v median +0:25
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Block 07 11:06Running 7 4:21v median +0:15
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Block 08 13:35Running 8 6:45v median +0:50
Roxzone, per block
Approach · Exit 13:34
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.