The race, in three figures
The race, in words
1:29:53 at London Excel 2025 put Quentin de BERNY 1,839th of 2,771 men in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 23% on the runs. The sandbag lunges cost the most time: 1:58 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:56v median +0:41
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Block 02 6:32Running 2 4:07v median +0:19
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Block 03 9:34Running 3 4:40v median +0:40
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Block 04 10:13Running 4 4:35v median +0:32
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Block 05 9:24Running 5 4:32v median +0:22
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Block 06 5:59Running 6 4:21v median +0:15
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Block 07 11:57Running 7 4:46v median +0:40
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Block 08 13:59Running 8 7:03v median +1:08
Roxzone, per block
Approach · Exit 13:39
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.