The race, in three figures
The race, in words
1:30:03 at London Excel 2025 put Mahmoud Heikal 1,846th of 2,771 men in the Open division.
The wall balls cost the most time: 1:37 slower than the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:22v median +0:07
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Block 02 6:33Running 2 3:51v median +0:03
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Block 03 10:09Running 3 4:22v median +0:22
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Block 04 10:27Running 4 4:32v median +0:29
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Block 05 9:31Running 5 4:38v median +0:28
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Block 06 7:10Running 6 4:28v median +0:22
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Block 07 10:09Running 7 4:11v median +0:05
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Block 08 15:51Running 8 6:47v median +0:52
Roxzone, per block
Approach · Exit 12:02
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.