The race, in three figures
The race, in words
Paul Griffin finished 1,848th of 2,771 men in the Open division at London Excel 2025, in 1:30:05.
Nowhere gained more than the farmers carry: 0:43 on the median. The wall balls cost the most time: 2:37 slower than the median. The race faded late: the second half went 2:19 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 3:30v median +0:15
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Block 02 6:28Running 2 3:52v median +0:04
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Block 03 8:44Running 3 4:18v median +0:18
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Block 04 10:40Running 4 4:22v median +0:19
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Block 05 10:04Running 5 4:17v median +0:07
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Block 06 5:26Running 6 4:04v median −0:02
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Block 07 10:30Running 7 4:22v median +0:16
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Block 08 16:21Running 8 6:17v median +0:22
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.