The race, in three figures
The race, in words
Nicholas Atkinson finished 1,869th of 2,771 men in the Open division at London Excel 2025, in 1:30:40.
If there was time left out there, it was on the sandbag lunges, 1:19 behind the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:53v median +0:38
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Block 02 7:05Running 2 4:25v median +0:37
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Block 03 9:08Running 3 4:28v median +0:28
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Block 04 9:59Running 4 4:27v median +0:24
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Block 05 9:59Running 5 4:38v median +0:28
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Block 06 6:34Running 6 4:19v median +0:13
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Block 07 10:52Running 7 4:20v median +0:14
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Block 08 14:30Running 8 6:32v median +0:37
Roxzone, per block
Approach · Exit 14:01
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.