The race, in three figures
The race, in words
Ryan Virk finished 1,870th of 2,771 men in the Open division at London Excel 2025, in 1:30:41.
The stations carried this race: faster than 44% of the field across all eight, against 21% on the runs. Nowhere gained more than the burpee broad jumps: 1:13 on the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 4:03v median +0:48
-
Block 02 6:53Running 2 4:13v median +0:25
-
Block 03 10:25Running 3 4:31v median +0:31
-
Block 04 9:03Running 4 4:43v median +0:40
-
Block 05 10:18Running 5 4:58v median +0:48
-
Block 06 6:49Running 6 4:33v median +0:27
-
Block 07 10:07Running 7 4:46v median +0:40
-
Block 08 15:17Running 8 6:53v median +0:58
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.