The race, in three figures
The race, in words
Will White finished 1,875th of 2,771 men in the Open division at London Excel 2025, in 1:30:46.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 26% on the stations. The burpee broad jumps cost the most time: 1:29 slower than the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 3:01v median −0:14
-
Block 02 6:52Running 2 3:33v median −0:15
-
Block 03 10:16Running 3 4:02v median +0:02
-
Block 04 11:10Running 4 4:08v median +0:05
-
Block 05 9:37Running 5 4:14v median +0:04
-
Block 06 6:40Running 6 4:08v median +0:02
-
Block 07 10:38Running 7 4:14v median +0:08
-
Block 08 13:59Running 8 6:10v median +0:15
Roxzone, per block
Approach · Exit 13:26
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.