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London Excel / HYROX / Season 8 (2025/26)

Nago Rai

GBR M 30-34 n = 2771
Finish · net time
1:30:53
+7:27 v median 1:23:26
Men
1881/2771
30-34
424/571
Field beaten
32%

The race, in three figures

Field beaten
27%
Runs
42%
Stations
Biggest gain
Wall Balls
−1:00
v median
952/2771
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
1994/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:44
    v median +0:29
    1000m SkiErg 5:09
    v median +0:18
  2. Block 02 7:05
    Running 2 4:07
    v median +0:19
    50m Sled Push 2:58
    v median +0:10
  3. Block 03 9:46
    Running 3 4:26
    v median +0:26
    50m Sled Pull 5:20
    v median +0:34
  4. Block 04 11:05
    Running 4 4:22
    v median +0:19
    80m Burpee Broad Jump 6:43
    v median +1:10
  5. Block 05 9:56
    Running 5 5:03
    v median +0:53
    1000m Row 4:53
    v median −0:03
  6. Block 06 6:20
    Running 6 4:16
    v median +0:10
    200m Farmers Carry 2:04
    v median −0:01
  7. Block 07 10:48
    Running 7 4:25
    v median +0:19
    100m Sandbag Lunges 6:23
    v median +1:10
  8. Block 08 13:13
    Running 8 6:46
    v median +0:51
    Wall Balls 6:27
    v median −1:00

Roxzone, per block

Approach · Exit 13:54

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:53
0:18 1:35
B3 · 50m Sled Pull
2:13
0:31 1:42
B4 · 80m Burpee Broad Jump
2:02
0:51 1:11
B5 · 1000m Row
2:10
1:00 1:10
B6 · 200m Farmers Carry
2:10
1:36 0:34
B7 · 100m Sandbag Lunges
2:07
1:35 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:27 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771