The race, in three figures
The race, in words
Nago Rai finished 1,881st of 2,771 men in the Open division at London Excel 2025, in 1:30:53.
Nowhere gained more than the wall balls: 1:00 on the median. If there was time left out there, it was on the burpee broad jumps, 1:10 behind the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:44v median +0:29
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Block 02 7:05Running 2 4:07v median +0:19
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Block 03 9:46Running 3 4:26v median +0:26
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Block 04 11:05Running 4 4:22v median +0:19
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Block 05 9:56Running 5 5:03v median +0:53
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Block 06 6:20Running 6 4:16v median +0:10
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Block 07 10:48Running 7 4:25v median +0:19
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Block 08 13:13Running 8 6:46v median +0:51
Roxzone, per block
Approach · Exit 13:54
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.