The race, in three figures
The race, in words
Dave Mcdonogh finished 1,890th of 2,771 men in the Open division at London Excel 2025, in 1:31:04.
The wall balls cost the most time: 3:14 slower than the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:36v median +0:21
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Block 02 6:25Running 2 4:03v median +0:15
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Block 03 9:10Running 3 4:17v median +0:17
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Block 04 11:46Running 4 4:19v median +0:16
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Block 05 9:23Running 5 4:36v median +0:26
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Block 06 6:19Running 6 4:35v median +0:29
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Block 07 10:29Running 7 4:40v median +0:34
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Block 08 17:21Running 8 6:40v median +0:45
Roxzone, per block
Approach · Exit 11:59
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.