The race, in three figures
The race, in words
A top 10% finish for Ben Attwood & Marc Aplin at London Excel 2025: 58:35, 101st of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 8:27, was faster than 97% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:39v median −0:42
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Block 02 4:36Running 2 3:01v median −0:48
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Block 03 6:22Running 3 3:08v median −0:52
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Block 04 5:58Running 4 3:12v median −0:51
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Block 05 7:21Running 5 3:08v median −1:01
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Block 06 4:39Running 6 3:14v median −0:52
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Block 07 5:47Running 7 3:17v median −0:50
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Block 08 8:44Running 8 4:30v median −1:09
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.