The race, in three figures
The race, in words
A top 10% finish for Joe Billingham & Jon Whittall at London Excel 2025: 59:22, 141st of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:44 quicker than the median and 224th of 2,102. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 8:56, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:48v median −0:33
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Block 02 4:47Running 2 3:08v median −0:41
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Block 03 6:06Running 3 3:18v median −0:42
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Block 04 6:04Running 4 3:16v median −0:47
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Block 05 7:26Running 5 3:19v median −0:50
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Block 06 4:47Running 6 3:18v median −0:48
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Block 07 6:04Running 7 3:17v median −0:50
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Block 08 8:25Running 8 4:26v median −1:13
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.