The race, in three figures
The race, in words
Michael Wilson & Christopher Wilson finished in the top 10% of the field at London Excel 2025, in 59:32 for 148th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 8:50, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:52v median −0:29
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Block 02 4:55Running 2 3:14v median −0:35
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Block 03 6:00Running 3 3:16v median −0:44
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Block 04 6:03Running 4 3:18v median −0:45
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Block 05 7:22Running 5 3:22v median −0:47
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Block 06 4:35Running 6 3:18v median −0:48
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Block 07 6:13Running 7 3:26v median −0:41
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Block 08 8:39Running 8 4:31v median −1:08
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.