The race, in three figures
The race, in words
Tom Gilchrist & Luke Hammond finished in the top 10% of the field at London Excel 2025, in 59:54 for 163rd of 2,102 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:59 on the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:05v median −0:16
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Block 02 4:44Running 2 3:23v median −0:26
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Block 03 6:13Running 3 3:32v median −0:28
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Block 04 5:39Running 4 3:28v median −0:35
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Block 05 7:31Running 5 3:29v median −0:40
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Block 06 4:43Running 6 3:24v median −0:42
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Block 07 6:03Running 7 3:25v median −0:42
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Block 08 8:14Running 8 4:31v median −1:08
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.