The race, in three figures
The race, in words
Freeman Mulipola & Dom Edward’S finished in the top 10% of the field at London Excel 2025, in 59:58 for 170th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:39 quicker than the median and 285th of 2,102. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 8:48, was faster than 95% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:50v median −0:31
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Block 02 4:26Running 2 3:06v median −0:43
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Block 03 6:23Running 3 3:14v median −0:46
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Block 04 6:19Running 4 3:31v median −0:32
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Block 05 7:30Running 5 3:22v median −0:47
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Block 06 4:32Running 6 3:22v median −0:44
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Block 07 6:13Running 7 3:21v median −0:46
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Block 08 9:04Running 8 4:32v median −1:07
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.