The race, in three figures
The race, in words
Kane Rowley & Joe Rooney finished in the top 10% of the field at London Excel 2025, in 1:00:14 for 187th of 2,102 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:42 quicker than the median and 252nd of 2,102. Stronger after halfway: 2:03 better against the middle of the field than before it. Quick through the roxzone: 8:59, ahead of 92% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:37v median −0:44
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Block 02 4:55Running 2 3:15v median −0:34
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Block 03 6:50Running 3 3:25v median −0:35
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Block 04 5:45Running 4 3:17v median −0:46
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Block 05 7:32Running 5 3:15v median −0:54
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Block 06 4:33Running 6 3:19v median −0:47
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Block 07 6:36Running 7 3:23v median −0:44
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Block 08 8:21Running 8 4:29v median −1:10
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.