James Sleeman-Keen & Ryan Brett — London Excel

The race, in three figures

Field beaten

93%

Runs

86%

Stations

Biggest gain

Wall Balls

−0:45

v median

207/2102

Rank

Biggest loss

50m Sled Pull

−0:06

v median

913/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:22

Running 1 2:32

35/2102
v median −0:49

1000m SkiErg 3:50

28/2102
v median −0:30
Block 02 4:38

Running 2 3:12

202/2102
v median −0:37

50m Sled Push 1:26

191/2102
v median −0:16
Block 03 6:30

Running 3 3:22

217/2102
v median −0:38

50m Sled Pull 3:08

913/2102
v median −0:06
Block 04 6:11

Running 4 3:19

142/2102
v median −0:44

80m Burpee Broad Jump 2:52

709/2102
v median −0:18
Block 05 7:47

Running 5 3:26

192/2102
v median −0:43

1000m Row 4:21

566/2102
v median −0:12
Block 06 4:44

Running 6 3:28

259/2102
v median −0:38

200m Farmers Carry 1:16

103/2102
v median −0:19
Block 07 6:27

Running 7 3:26

205/2102
v median −0:41

100m Sandbag Lunges 3:01

421/2102
v median −0:30
Block 08 8:26

Running 8 4:37

151/2102
v median −1:02

Wall Balls 3:49

207/2102
v median −0:45

Where the race went

Run total: 27:18
Stations: 23:43
Roxzone: 9:23
Best run lap: 3:12

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg

0:58

0:03 0:55

B2 · 50m Sled Push

1:17

0:15 1:02

B3 · 50m Sled Pull

1:29

0:23 1:06

B4 · 80m Burpee Broad Jump

1:11

0:40 0:31

B5 · 1000m Row

1:29

0:46 0:43

B6 · 200m Farmers Carry

1:29

1:05 0:24

B7 · 100m Sandbag Lunges

1:30

1:08 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102