The race, in three figures
The race, in words
A top 10% finish for Conor Ryan & Brendan Bugler at London Excel 2025: 1:00:29, 196th of 2,102 men's teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 65% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. Time in the roxzone, 8:37, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:34v median −0:47
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Block 02 4:36Running 2 2:58v median −0:51
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Block 03 5:55Running 3 3:06v median −0:54
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Block 04 7:08Running 4 3:12v median −0:51
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Block 05 7:29Running 5 3:20v median −0:49
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Block 06 4:48Running 6 3:17v median −0:49
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Block 07 6:39Running 7 3:19v median −0:48
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Block 08 8:55Running 8 4:39v median −1:00
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.