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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Mira Abdelhamid

POL W 40-44 n = 1379
Finish · net time
1:50:15
+17:30 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1108/1379
40-44
136/174
Field beaten
20%

The race, in three figures

Field beaten
30%
Runs
16%
Stations
Biggest gain
50m Sled Push
+0:08
v median
815/1379
Rank
Biggest loss
Wall Balls
+3:58
v median
1206/1379
Rank

The race, in words

1:50:15 at London Excel 2025 put Mira Abdelhamid 1,108th of 1,379 women in the Open division.

The wall balls cost the most time: 3:58 slower than the median. The race faded late: the second half went 2:00 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 4:07
    v median +0:27
    1000m SkiErg 6:01
    v median +0:26
  2. Block 02 7:51
    Running 2 4:48
    v median +0:25
    50m Sled Push 3:03
    v median +0:08
  3. Block 03 11:15
    Running 3 5:00
    v median +0:25
    50m Sled Pull 6:15
    v median +0:44
  4. Block 04 15:48
    Running 4 4:56
    v median +0:17
    80m Burpee Broad Jump 10:52
    v median +3:53
  5. Block 05 11:04
    Running 5 5:17
    v median +0:33
    1000m Row 5:47
    v median +0:10
  6. Block 06 7:41
    Running 6 5:09
    v median +0:29
    200m Farmers Carry 2:32
    v median +0:20
  7. Block 07 12:15
    Running 7 5:11
    v median +0:31
    100m Sandbag Lunges 7:04
    v median +1:57
  8. Block 08 18:33
    Running 8 7:32
    v median +0:50
    Wall Balls 11:01
    v median +3:58

Roxzone, per block

Approach · Exit 15:48

B1 · 1000m SkiErg
1:31
0:04 1:27
B2 · 50m Sled Push
2:03
0:21 1:42
B3 · 50m Sled Pull
2:27
0:32 1:55
B4 · 80m Burpee Broad Jump
2:09
0:56 1:13
B5 · 1000m Row
2:05
1:05 1:00
B6 · 200m Farmers Carry
2:35
1:37 0:58
B7 · 100m Sandbag Lunges
2:57
1:35 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:30 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 50
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379