The race, in three figures
The race, in words
Alex Williams finished 1,109th of 1,379 women in the Open division at London Excel 2025, in 1:50:17.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 12% on the stations. The sled pull cost the most time: 2:58 slower than the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 3:56v median +0:16
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Block 02 9:13Running 2 4:22v median −0:01
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Block 03 12:56Running 3 4:27v median −0:08
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Block 04 14:23Running 4 4:46v median +0:07
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Block 05 10:39Running 5 4:59v median +0:15
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Block 06 8:55Running 6 5:17v median +0:37
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Block 07 12:18Running 7 5:21v median +0:41
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Block 08 17:50Running 8 8:01v median +1:19
Roxzone, per block
Approach · Exit 14:22
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.