The race, in three figures
The race, in words
1:51:02 at London Excel 2025 put Cassandra Dehlot 1,117th of 1,379 women in the Open division.
A station race more than a running one: 37% of the field beaten on the stations, against 10% on the runs. The burpee broad jumps cost the most time: 2:09 slower than the median. The roxzone cost time: 17:23, behind 85% of the field.
Athletes who raced both London Excel 2025 and Sports Direct HYROX London 2024 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:43v median +1:03
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Block 02 8:34Running 2 5:16v median +0:53
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Block 03 11:39Running 3 5:24v median +0:49
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Block 04 14:48Running 4 5:40v median +1:01
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Block 05 12:22Running 5 6:15v median +1:31
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Block 06 7:44Running 6 5:37v median +0:57
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Block 07 11:42Running 7 6:23v median +1:43
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Block 08 16:54Running 8 9:53v median +3:11
Roxzone, per block
Approach · Exit 17:23
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.