The race, in three figures
The race, in words
Jessica Salmon finished 1,120th of 1,379 women in the Open division at London Excel 2025, in 1:51:20.
The sled push was where this race was made, 0:32 ahead of the median. The wall balls cost the most time: 3:29 slower than the median. The race faded late: the second half went 7:35 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:15v median +0:35
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Block 02 7:23Running 2 5:00v median +0:37
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Block 03 11:21Running 3 5:34v median +0:59
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Block 04 13:47Running 4 5:42v median +1:03
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Block 05 12:28Running 5 6:01v median +1:17
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Block 06 8:27Running 6 5:57v median +1:17
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Block 07 12:19Running 7 6:08v median +1:28
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Block 08 20:04Running 8 9:32v median +2:50
Roxzone, per block
Approach · Exit 15:32
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.