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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Nicola Dennis

GBR W 40-44 n = 1379
Finish · net time
1:51:29
+18:44 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1122/1379
40-44
137/174
Field beaten
19%

The race, in three figures

Field beaten
12%
Runs
28%
Stations
Biggest gain
50m Sled Pull
+0:04
v median
724/1379
Rank
Biggest loss
80m Burpee Broad Jump
+2:57
v median
1186/1379
Rank

The race, in words

1:51:29 at London Excel 2025 put Nicola Dennis 1,122nd of 1,379 women in the Open division.

On the burpee broad jumps the field had the edge, by 2:57. Stronger after halfway: 2:06 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 4:55
    v median +1:15
    1000m SkiErg 6:04
    v median +0:29
  2. Block 02 9:05
    Running 2 5:36
    v median +1:13
    50m Sled Push 3:29
    v median +0:34
  3. Block 03 11:20
    Running 3 5:45
    v median +1:10
    50m Sled Pull 5:35
    v median +0:04
  4. Block 04 15:41
    Running 4 5:45
    v median +1:06
    80m Burpee Broad Jump 9:56
    v median +2:57
  5. Block 05 11:49
    Running 5 5:54
    v median +1:10
    1000m Row 5:55
    v median +0:18
  6. Block 06 8:29
    Running 6 5:59
    v median +1:19
    200m Farmers Carry 2:30
    v median +0:18
  7. Block 07 11:54
    Running 7 5:52
    v median +1:12
    100m Sandbag Lunges 6:02
    v median +0:55
  8. Block 08 15:55
    Running 8 8:22
    v median +1:40
    Wall Balls 7:33
    v median +0:30

Roxzone, per block

Approach · Exit 16:24

B1 · 1000m SkiErg
1:43
0:04 1:39
B2 · 50m Sled Push
2:11
0:23 1:48
B3 · 50m Sled Pull
2:55
0:38 2:17
B4 · 80m Burpee Broad Jump
1:57
1:03 0:54
B5 · 1000m Row
2:13
1:18 0:55
B6 · 200m Farmers Carry
2:35
2:02 0:33
B7 · 100m Sandbag Lunges
2:50
1:53 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:44 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 50
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379